Instead of the behavior mentioned, experts and athletes like Jones generally follow evidence-based recovery protocols to maximize gains:

Whether you are following the routine of a specific fitness influencer or simply listening to your own body's signals, the post-workout period is a unique physiological window. As long as it doesn't interfere with your hydration, nutrition, or daily responsibilities, it is a natural extension of the body's recovery process.

He leaned his forehead against the cool tile wall, closing his eyes. The imagery of his own strength—the way his reflection looked as he strained under the iron—flashed in his mind. He didn't fight the urge. He let his breath hitch, his rhythm steady and urgent, matching the fading throb of his pulse. In the privacy of the steam, the tension finally snapped, leaving him completely drained and more relaxed than a massage could ever manage.

: Prioritizing seven to nine hours of sleep to manage cortisol levels and allow for cellular repair and hormonal balance.