: Focused on compound lifts like deadlifts and bench presses for muscle gain. Bodyweight Journeys
: Some PDF overviews can be found through academic or government mirrors, though these may be older versions of the program. Training Alternatives The current Freeletics App provides more dynamic versions of these guides, including: Weights Journeys Freeletics Cardio Strength Training Guide Pdf
The training typically includes a mix of "God Workouts"—predefined routines named after Greek deities—and personalized sessions from the Freeletics Coach . Essential exercises often found in these guides include: : Focused on compound lifts like deadlifts and