Very low intensity. Focus on pedaling technique and capillary development. No exceeding 70% MHR.
Ir demasiado rápido. Aquí se enseña al cuerpo a quemar grasas y a mejorar la eficiencia cardiovascular. El Periodo Preparatorio (Específico): planifica tus pedaladas pdf completo
: Includes complete training tables for different goals, including long-distance events and achieving two "form peaks" in a single season. Reviewer Perspectives Very low intensity